Fasting

A serene woman meditates in lotus pose by a tranquil lake at sunrise, eyes closed and face calm. A large, semi-transparent clock overlays the sky showing a fasting window, while fresh avocado, leafy greens, almonds, and a small pile of sea salt rest in the foreground — symbolizing clean eating, intermittent fasting, and electrolyte balance. Soft golden light and gentle water ripples create a peaceful, mindful atmosphere.

My Simple, No-Nonsense Guide to Water Fasting (That Actually Works)

December 10, 2025 by Jason Litson

Categories Fasting, Health

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